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Tournament after tournament
incorporating breathing exercises to enhance core strength
Despite the different spellings the pronunciation in Cantonese is the same
Insights and perspectives from Volk Han
Instructor/Performer: Ryoun Sasaki
Pencak Silat Vol 2 DVD by BP Syofian Nadar Yoseikan Tournament after tournamentBp Syofian Nadar is a master of 21 different Silek Minangkabau styles. He is born in 1955 and started to learn Silek from Sumatra at 13 years old. During a seminar in France he gave us the possibility to show the styles Sunua and Bayang. More than just a seminar, this film is like a personal training. It is the first time that Bp Syofian Nadar accepts to show and share a part of his knowledge on this video (basic and advanced lock and ground
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