Ba Gua Nei Gong Book 3: Twelve Posture Standing by Tom Bisio Red “The Hungry Tiger Catches the

“The Hungry Tiger Catches the Sheep”

Explore the Four Strongest Concepts: Which One Will You Choose

Gozo Shioda (Aikido)

Sixth item/thing

Practical demonstrations of the exercises

Ba Gua Nei Gong Book 3: Twelve Posture Standing by Tom Bisio Red “The Hungry Tiger Catches theEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the third in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. This